I had a severe anxiety attack on June 11, the day Catherine and I were to be married a year ago. I didn't have to go to the hospital or anything, but it was like nothing I've ever had before. I was just sitting on my bed when suddenly I couldn't breath. My entire body as shaking and I felt like I was going to collapse. There was this weird feeling of being overheated and frozen at the same time.
It lasted for nine minutes, which to me felt like a never ending hell. After I finally calmed down I got myself a glass of water and listened to some soothing music, which helped a ton. Even though it was three days ago, it still haunts me. I honestly felt like I was going to die.
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